BECOME A CLIENT
My philosophy is to have a holistic approach to fitness, nutrition and a healthy well-being.
Strength, health and nutrition are the fundamentals towards achieving a better lifestyle as they impact everything from self-confidence, self-worth, energy levels and maintaining optimism. Using this methodology, I support my clients in assisting them to transform their lives, not only in a physical manner but also providing a positive mental attitude, whilst strengthened by a balanced lifestyle.
PERSONAL TRAINING
Setting personal goals is one of the most important parts of your life, this is the same with your health.
Personal Training will get you the best possible results and being pushed past the point where you would otherwise stop. Under my instruction, together we will achieve the following:
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Correct Technique
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A balanced, safe & realistic program
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Nutrition and meal planning
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Supplements
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Motivation
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Flexible training times
12 Week Transformations
One on one personal training sessions with me and a 100% guarantee* you will lose body fat.
A comprehensive, custom designed guide is for both men or women. All clients who take on my 12 Week Transformation achieve amazing results. From beginners to advanced this is the best way to achieve your goals and get into the best shape of your life.
Average weight loss is 9kg
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1 x 45min Personal Training (Not Group) Session Per Week
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1, 6 & 12 Week Measurements + Photos
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1 x 12 Week Customised Program
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1 x 10 Point Plan
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1 x 12 Week Cardio Plan (steady state cardio only)
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1 x 12 Week Meal Plan
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24/7 Text & Email Support
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Online Coaching
This program men and women that want to burn fat and improve their body composition dramatically in 12 weeks.
You will have me as your coach working with you, with constant support. In-depth and holistic coaching designed for YOUR GOALS and BODY.
This is for the busy person who has an understanding of the basics of strength training.
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1 x 12 Week Customised Training Program
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1 x 12 Week Cardio Plan
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1 x 12 Week Meal Plan
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10 Point Exercise Plan
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Supplement Guide
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24/7 Email Support
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Weekly Check - In
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Full tracking of how your body is responding weekly
DAVE CODDINGTON
DISCIPLINE AND ROUTINE WILL ALWAYS BEAT MOTIVATION
At the age of 37 I saw a photo of my niece and myself and I looked terrible. I had just came out of a really hard point in my life, skinny legs, pot belly, pretty broken and definitely not confident. I remember looking at that picture and thinking, it's time to do something Mr and I did, I made time and I got a trainer.
I am the fittest, strongest and best shape of my life and that's at the age of 45.
In 2012 I became a Qualified Personal Trainer and have been full time in the industry since. I continually look for further education to sharpen my skills whilst also training with some of the best coaches in the industry.
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ReHab Trainer
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Pre - Post Natal
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Strength & Conditioning
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TRX - Suspension Training
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Boxing
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Supplement Support
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Nutrition Advice
Goodlife 12 Week Challenge Winners
2013 Female - Male
2015 Female
2016 Female - Male
2017 Female - Male
2018 Female - Male
2019 Female - Male
